We are proud to be a part of the myHappymind Family!
As a whole school programme grounded in science and dedicated to building positive mental
wellbeing, myHappymind helps children understand how their brains work and creates a culture that helps to build children’s resilience, confidence, and self-esteem. myHappymind also teaches the children how to self-regulate and manage their emotions in stressful times, allowing them to be their very best selves!
You can sign up to the parent app using this link: https://www.learn.myhappymind.
Learn more here: https://myhappymind.org/
Overview of myHappymind
There are 5 myHappymind modules:
Meet Your Brain: Understanding how your brain works and how to ensure we look after it so that we can manage our emotions and be at our best. Growth mindset is a key part of this too.
Celebrate: Understanding your unique Character Strengths and learning to celebrate them. This is a fantastic module for building self-esteem.
Appreciate: Understanding why gratitude matters and how you can develop gratitude as a habit. Gratitude is key to well-being and resilience and we’re all about making it a lifelong strategy!
Relate: Understanding why positive relationships matter and how to build them. We’re focussed on the building blocks of good relationships and friendships.
Engage: Understanding how to set meaningful goals that matter and how to stay resilient in times of challenge. This module is all about building self-esteem and resilience too.
Want to learn more?
Visit: https://myhappymind.org/ or, if you are interested in delving into more detail, we recommend picking up a copy of myHappymind’s founders book, ‘My Happy Mind’
